Are You under Water?

stressed-mom

Do you have children under the age of five? A friend of mine, who also happens to be a therapist, is convinced that any woman with children under the age of five is metaphorically under water. Frankly, I couldn’t agree more. One minute I was a together business professional who made her lists and checked [...]

Five Simple Steps to Easing Your Stress in Today’s Economy

Woman running

We’re all under a lot of stress these days! The economy has everyone tightening up and fearing for their future. Surely everyone’s blood pressure is a little higher than normal. However, there are ways to gain control of your personal situation by taking a few simple steps: 1. Re-establish your personal and professional goals. Now [...]